communication


Survival Preparedness Guide – Make Your Stand

Survival Preparedness Guide – Make Your Stand MAKE YOUR STAND:   Natural Disasters With the exception of hurricanes, most natural disasters will strike with little or no warning. Your family’s chances of surviving the immediate event are exactly the same, whether you have made aftermath survival preparations or not. However, […]

makeastand

Strong

You are stronger than you think you are

I think part of preparing for the future is realizing that we are stronger than we seem!  Sometimes we do things out of fear, we let it control us.  You’ve heard stories of people in crazy, difficult and scary situations rising to the occasion to save a life or lifting […]


Home Fire Safety 3

Follow Your Escape Plan During a home fire, remember to GET OUT, STAY OUT and CALL 9-1-1 or your local emergency phone number. If closed doors or handles are warm, use your second way out. Never open doors that are warm to the touch. Crawl low under smoke. Go to […]

Fire

Fire

Home First Safety 2

Preparing and Preventing a Home Fire – Steps You Can Take Now Keep items that can catch on fire at least three feet away from anything that gets hot, such as space heaters. Never smoke in bed. Talk to your children regularly about the dangers of fire, matches and lighters […]


Home Fire Safety 1

Did you know that if a fire starts in your home, you may have just two minutes to escape? The most effective way to protect yourself and your home from fire is to identify and remove fire hazards. 60 percent of house fire deaths occur in homes with no working […]

Fire

Sick

Flu Pandemic List

You may have heard that when the flu pandemic comes, most people will be dead within 3 to 6 hours. It’s been said that 15% of the people who drink a cup of water about every half hour, take mega doses of vitamin C, and blot (not rub) the skin with […]


Yoga Facelift

Here’s something fun to try in your spare time – Yoga Facelift Exercises!  I don’t know about you, but sometimes we feel like we are chasing the clock.  There doesn’t seem to be enough time and money to do all the things we need and want to do.   So here’s a money saving tip!  […]

Yoga

vinegar

Many Uses of Vinegar

About 10,000 years ago, ancient people discovered a product that would change lives forever. Wine had been around for a while, but after some was allowed to oxidize, vinegar was born. It became an immediate hit. The Babylonians used vinegar as a preservative, as did Ancient Greeks and Romans. Some […]


It’s Independence Day!

The Fourth of July, or Independence Day, celebrates the anniversary of the adoption of the Declaration of Independence in 1776. It’s a national holiday, celebrated with everything from flag raising ceremonies to backyard barbecues and . To celebrate our nation’s birthday, here are a few fun facts you may not […]

Fireworks

gun

Sound of Gunfire and Concealment vs Cover: 2 Safety Tips for Kids

It seems shooting at schools are happening more often.  How do we protect our kids?  This is a national discussion that, I hope, will be ongoing and will result in some really smart actions on the parts of school officials. However, there are two simple concepts you can begin teaching […]