The term probiotic literally means “for life.” It is used to describe the beneficial bacteria that inhabit the human intestinal tract. Probiotics include fermented foods such as yogurt, sauerkraut, and kefir as well as specific supplements containing freeze-dried bacteria. The specific microorganisms found in these products are usually Lactobacilli and Bifidobacteria.
Major health benefits of probiotics noted by clinical research:
- Promotion of Proper Intestinal Environment
- Stimulation of Gastrointestinal Tract and Systemic Immunity
Prevention and Treatment of:
- Antibiotic-induced Diarrhea
- Urinary Tract Infection
- Vaginal Yeast Infections and Bacterial Vaginosis
- Food Allergies
- Irritable Bowel Syndrome – Ulcerative Colitis and s Disease
- Traveler’s Diarrhea
- Lactose Intolerance
If an antibiotic is used probiotics can enhance the efficacy and reduce the likelihood of a yeast infection.
The takeaway message is that we should include sauerkraut, pickles, kimchi and/or miso in our food storage so we can ensure we have a healthy digestive tract. To make miso soup, just add a dollop to boiling water, along with some favorite vegetables, like onions, spinach, or mushrooms. Using your Solar Flare, place all the ingredients into the cooking vessel and cook until vegetables are soft or desired consistency.
Reference: Dr. Murray.com