Healthy Eats

Awareness of trans fats and the dangers of them in our diet have started to take notice. The  FDA to ban artery-clogging trans fats has been announced!

Here’s a blurb about trans fats taken from the article:

“Trans fat is widely considered the worst kind for your heart, even worse than saturated fat, which can also contribute to heart disease. Trans fats are used both in processed food and in restaurants, often to improve the texture, shelf life or flavor of foods. They are created when hydrogen is added to vegetable oil to make it more solid, which is why they are often called partially hydrogenated oils.

Scientists say there are no health benefits to trans fats, and they can raise so-called “bad” cholesterols, increasing the risk of heart disease – the leading cause of death in the United States.

To phase them out, the FDA said it had made a preliminary determination that trans fats no longer fall in the agency’s “generally recognized as safe” category, which is reserved for thousands of additives that manufacturers can add to foods without FDA review. Once trans fats are off the list, anyone who wants to use them would have to petition the agency for a regulation allowing it, and that would be unlikely to be approved.”

The joy of preparing our own food helps control what we put into our bodies and limits exposure of unwanted harmful substances.   The recipes we test using the Solar Flare Parabolic Solar Cooker are ones we feel comfortable feeding our families.  Rest assure that we consider health as well as taste when testing recipes!

SZ Team