The Solar Zenith 72 Hour Emergency Survival Kit comes with 2 Solar Flare Parabolic Solar Cookers, 4 individually wrapped plastic spoons and 40 servings of food. There are 4 different kinds of meals. Each meal comes in a 10 serving size pouch that is resealable. Besides eating and stirring, the spoons are used to measure the food. One serving of food is equivalent to 1/4 cup or 4 heaping teaspoons of food and 1 cup of water. The video below demonstrates one serving of Chicken Vegetable Stew, one of the meals that comes in our 72 Hour Emergency Survival Kit.