The Solar Flare sets you Free
With the Solar Flare you set it up, put your food in the cooking vessel, place the container in the Solar Flare as directed and walk away. All you need to do next is to come back in about 45 minutes to check your food. If the food is done, remove it and put things away. If it is not, stir the food by gently shaking the jar and return it to the Solar Flare for more cooking time.